Phetoho e sa Tšoaneng le Molemoli oa Quad Extension o Phuthileng
Molemoli oa Quad Extension o Phuthileng ho YOMA Fitness o entsoe bothata bakeng sa bafihleli le batho ba pheta-phetoang, ho fana ka tharollo e matla bakeng sa mefuta ea matlo a ho phanda matla. Molemoli ona o nepahetsa ho arabela li-quadriceps, ho thusa ho phethahatsa boima ba maholo le bohale. Moloko oa sona o bonolo ho sebedisa o thusa hore o lokisoe bakeng sa mesebe ea khopolo, mefuta ea ho phomella, le mephato ea fita-fita. Ka lisebelisoa tse fetohang, li-entaka tse fapaneng tsa bolelele le boemo ba fita-fita, ho thusa ho phomella litlhahlo tse amanang le tlhaselo. O entsoe ka mahlale a bohloko, molemoli ona o netefatsa ho qoba le phetoho e telele, ho etsa hore e be ts'ebetso e ntle bakeng sa mofuta ofe kapa ofe oa sebe sa fita-fita.
Tlhahloboa Ditaelo