YOMA Fitness e pholoseditse haholo ho haholisa mefuta ea tholoko ea sefahleho. Ka hona fa ho bua ka tholoko ea sefahleho ea sechaba, re fana ka makhoba a sefahleho a khahlisang hore a be le kahare. Meahla ea rona e na le tholoko e sebetsang ka maphela, mehina ea ho theha mohato le ea ho etsa mafura a sefahleho ao a hlalositsweng ka ho nepahala ho latela litlhoko tsa bareki. Re lumellana hore re hlahise mokhoa oa ho sebedisa le ho laola mehina ka mokhoa o hlahang hore o sebediswe hantle le ho fihla ho sefahleho se sebetsang. Mehlakoreng e batlang ho sebedisa chelete ho tholoko ea sefahleho ea bohlokoa, e re hloka haholo joalo ka ho leboha tsa rona ho kahore le ho ipapisitse le bareki ka mokhoa o phahameng.
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