Mangolo ohle a mabenkele a hloka Tšebetso e Khopitsoeng ea Quad Extension. Karolo ena ea thoto e entsoe ka nepo ho fokosa mabota a quadriceps, ho fihlela boemo ba bophelo le boima ba mabota. Haeba joale tšebetso e 'ngoe le e' ngoe ea setsebi e phethahatsoa litlhoko tsa tshebediso le boemo ba bohlokoa, e seng yona yohle e tla tšoanela haqela. Sena se lebana le mekhatlong ea ho hlahella e leng Shandong le Foshan, tse nang litekolo le mahlomola a maholo, e seng feela e phethahatsang litlhoko tsa tshebediso; empa e ipheta bona. Bohloko bofutsamatsweng bo hahiloa ka ho phetha likarolo tsa thoto ea bohloko. Sena ke se etsahalang le YOMA Fitness, e entseng lintlha tse kae kapele 3,000. Ho tloha ho tlisa khauta ea mangolo ho ea ho fetolela tshebeletso kamor'a ho reka, bohloko le thuso ea moruo o mong, e ile ea buoa taba ea rona e matla e le mochini oa thoto ea bohloko o lokelang. Thoto ea bohloko e bolokileng e kopantsoe le karolo ea bohloko ea Quad Extension e entsoe ho lekola litlhoko tsa serapa sa hao. Re amoha hore re na le Tšebetso e Khopitsoeng ea Commercial Quad Extension e leng ho lekola litlhoko tse ikhethileng tsa serapa sa hao.
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