Tšebetso ea Kh'netša ea YOMA FITNESS ea Meholo ea Mafelong

Tšebeletso ea ho Iketsetsa Gym ea Khoebo ka Tsela e le 'ngoe | Litsebo tsa maikemisetso ho fihla ho 10㎡ ho ea ho 2000㎡+

Dilo Tse Dineng:

• Lisebaka tsa mesebetsi e tsoang: 10㎡ - 2000㎡+

• Litsebo tsa Tshwarelo tsa Tšebo (ho kenyeletsa):

  • Makhine a boima a khethollo: 10–15 units (ho khaola maemo a mohato ka botlalo)

  • Makhine a lits'oantso: 5–12 units bakeng sa lits'oantso tsa boima tsa bohloko

  • Makhine a Cardio: 8–20 units (treadmills, ellipticals, bikes, stairmasters, joalo-joalo.)

  • Litholo: dumbbells, barbells, smith machines, squat racks, lisebaka tsa ho lahla

• Litšebeletso tsa Keng kapa e keng:

  • Mahaheng a 2D a sebaka

  • Dikepelo le ditlhalo tsa 3D tsa boqapi ba leqepisi

  • Nkoelelo ya ho khutlisa mekhoa + tlhalo ya litšenyeho

  • Ho hlahukisa leqepiso bakeng sa ho sebedisa hantle + taotso ea ho hlophisa leqebeng