Tšebetso ea ho fokotsa lethathamo la halete ho fihla ho eona

Dilo Tse Dineng:

• Sebaka sa thibelo: 30㎡–300㎡ (e phethileng hape bakeng sa lisebaka tse khutsohile)

• Mafola a khothaletsang:

  • Cardio: treadmills, ellipticals, upright bikes, stair machines

  • Bophelo: mafola a hokahaneng, mafola a mahareng, litlhalereng tsa dumbbell

  • Liqeto tsa ho hahisa: mats a ho roala, linqo tsa ho fokotsa bophelo, li-mirrors

• Mabenefiti a phahameng:

  • Mafola a bohloko, a sebelisoa ka bokhutšo, a bohloekile bakeng sa lisebaka tsa bophelo

  • Ho hanyetswe ho hokahanya leboho ho lumellana le boemphasiso ba khoteleng

  • E kentse ho tekelwa ka 2D + ho bontša ka 3D

  • Mofundisi wa mehuto eohle o tla thusa kapa ho thusa

E ts'oanetse Bakeng sa:
✅ Maikhotele a 5 lekholo le a horebong
✅ Lits'ebelletso tsa maikhotele a lefelo
✅ Mehloling e mengata ea maikhotele a bohale
✅ Mekhahlelo ya bareka kapa mekhahlelo ya ho leka