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YOMA FITNESS Seria ya XS-7000
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Phihlello ya Makhahla ohle a Mmuso
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Lebitla: Phomolo ya Lebitla, Pec Deck
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Lekhutla: Lat Pulldown, Seated Row
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Dinoka: Shoulder Press, Lateral Raise
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Dinoko: Leg Extension, Leg Press, Abductor/Adductor
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Kholo: Abdominal Crunch, Torso Rotation
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Ditraine tse ngata
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E tsamaisa bathusi ba phelang ka nako e le nngwe
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E na le cable crossover, lat pulldown, low row, le ding tse ding
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Meholoholo ya matla a mahareng
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Dinako tsa Dumbbell (multi-tier bakeng sa ho boloka ka botle)
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Merekisi ya barbell, merekisi ya squat
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Dithapelo tse lokisang bolele, dithapelo tsa ho hola, dithapelo tsa ho phasa ka mokoloko
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E ts'oanetse Bakeng sa:
✅ Merekisi e eketsehileng ya boitiketiki
✅ Mereretlo ya boitiketiki ya botho bobe
✅ Mereretlo e eketsehileng ya 5-setele
✅ Mereretlo ya korporati le ya ditelomo
- Tseliso
- Ditaelo Tse Ditsweneng
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