Tharollo ea Tsela eohle ea YOMA FITNESS ea Tšebetso ea Sebaka sa Gima le Lisebelisoa tsohle tsa Thuto ea Gima ka Guangzhou, China

PA Series

Dilo Tse Dineng:

• Lenaneo la mochini o tletseng lipoleiti tsa 'mele o felletseng:

  • Sefubeng: Tlanya tobetsa, tobetsa flat, pec fofa

  • Morao: Ho hula ka morao, mola o lutseng, mola oa T-bar

  • Maoto: 45° leg press, hack squat, phahamisa namane, katoloso ea leoto/curl

  • Mahetla le matsoho: Ho hatella mahetla, moboleli oa curl, triceps dip

  • Core: Mochini oa crunch oa Ab, mokoetlisi oa rotary torso

• Lisebelisoa tsa tšehetso li ne li kenyelletsa:

  • Libenche tse feto-fetohang, liboto tsa mpa, libenche tsa baboleli

  • Li-racks tsa matla, mechine ea smith, bakoetlisi ba sebetsang hantle

  • Li-dumbbell racks, li-barbell racks, libenche tse bataletseng, li-squat racks

• Melemo ea Bohlokoa:

  • Sistimi e kentsoeng ka liplate e lumella ho jarolla ka mokhoa o sa lefelloeng

  • Foreimi ea tšepe ea boemo ba khoebo e nang le li-welds tse boima

  • Li-biomechanics tse boreleli le litsela tsa ho sisinyeha tsa ergonomic

  • 'Mala oa tloaelo le lebitso la logo lia fumaneha

  • Moqapi oa boikhethelo oa moralo le tšehetso ea moralo oa setsi