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YOMA FITNESS Seria ya LF-3T000
LF-3T000
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Phihlello ya Makhahla ohle a Mmuso
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Lebitla: Phomolo ya Lebitla, Pec Deck
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Lekhutla: Lat Pulldown, Seated Row
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Dinoka: Shoulder Press, Lateral Raise
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Dinoko: Leg Extension, Leg Press, Abductor/Adductor
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Kholo: Abdominal Crunch, Torso Rotation
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Ho fokotsa Kgetholo ka Botlalo : Dipalo tsa boima tse hokahaneng ho fapisa bolele ba boima
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Merekiso e eketsehileng : Dithapelo tse lokisang bolele, dithapelo tsa ho hola, dithapelo tsa ho phasa ka mokoloko, dithapelo tsa dumbbell, merekisi ya barbell
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Ho fihla ha lekala la sebediso : Me frame ea libone tsa libone, mekgu e tšoanang le bokhoni, e sebetsang bakeng sa sebediso sa bophahamo
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Bophahamo ba holimo : Lihlahiso tse ngata tsa boloi, ho hlophisetsa lebitso boikemelo bo khoneha
E ts'oanetse Bakeng sa:
✅ Merekisi e eketsehileng ya boitiketiki
✅ Mereretlo ya boitiketiki ya botho bobe
✅ Mereretlo e eketsehileng ya 5-setele
✅ Mereretlo ya korporati le ya ditelomo
- Tseliso
- Ditaelo Tse Ditsweneng
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