EN
YOMA FITNESS RELOADED POSTERIOR CHAIN DEVELOPER
ASN-009
- lebelo la hlophisang ka lever e 7
- Qholo ea hip e rotatang
- Mophoko oa hokohoko o phahamisitsoeng moqonong oa morao
- Bathusi ba bolelele bofe kapa bofe li khona ho ithuta chelete eohle ea bona ea morao ka boteka le ka nepo, kamoo hape li khona ho lahla likaroloana tse itseng tsa maholo joalo ka maoto a lumbar kapa hamstrings ka ho sebedisa sistimi ya rona ea hlophiso.
- Tseliso
- Ditaelo Tse Ditsweneng
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