EN
YOMA FITNESS Reverse hyperextension
PA-3T5045
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B.N / B.K: 150KG / 230KG
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Boholo ba Sebopeho: 1350 × 1300 × 1600 mm
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Boholo ba Pholiso: 1300 × 1300 × 700 mm
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Reverse Hyperextension e le maiketsetse ho qala ha maholo a mafelong (glutes le hamstrings) le maholo a lumbar. E fetotsoe ka mefuta e latelang:
- e ntsha moralo oa double work:
- ka thibelo ea roller e felletseng ho ankle, ho fihlela ka botlalo mola oohle oa maholo a mafelong (gluteal, hamstrings le lumbar),
- ka thibelo ea roller e felletseng ka holimo ho lebone, ho lahlela glutes hantle ha ho nyanyetswa ts'ebetso ea maholo a mang;
- pholiso ea sebaka sa katleho e ntle e arabisitsoe ke ntho e nyane e nang le roller kaelelo ea tlase, ho fihlela ka botšoaro boholo le phoso e sa feleng ea libaka ka boemo bo bongata ba hip flexion.
- e ntsha moralo oa double work:
- Tseliso
- Ditaelo Tse Ditsweneng
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